Train on a day off or hang out with friends? Eat healthy or grab some fast food? Study or go to a party? We all make many decisions daily, but that doesn’t make them accessible.  Time to be intentional with…

New school year, new you, but for real this time.  The beginning of the school year is always our favorite because everything seems possible.  You’re ready to be the new and improved you on the first day of school. It’s…